tag:blogger.com,1999:blog-54111262252627320592024-03-21T20:47:42.869-07:00The Three HillsJoehttp://www.blogger.com/profile/09993685052907390041noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5411126225262732059.post-81298140953096391942010-12-16T10:36:00.000-08:002010-12-16T10:36:13.210-08:00Yeti out on a trot.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsMIStQL08wpnMWo0Xhf9LiyznIMKPB6r_gey8NRlXugwkCuEnVsNj3la2rGuly_3in6uk47ExI3rvE5tJfhVSb0omkWI4jI3CBeoBcWtaLR72wi_so17OXzcIVsZ5KlWppMSumSIJfTh5/s1600/IMG_0578.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsMIStQL08wpnMWo0Xhf9LiyznIMKPB6r_gey8NRlXugwkCuEnVsNj3la2rGuly_3in6uk47ExI3rvE5tJfhVSb0omkWI4jI3CBeoBcWtaLR72wi_so17OXzcIVsZ5KlWppMSumSIJfTh5/s320/IMG_0578.jpg" width="240" /></a></div>Joehttp://www.blogger.com/profile/09993685052907390041noreply@blogger.com0tag:blogger.com,1999:blog-5411126225262732059.post-19592764960008220042010-11-16T11:47:00.000-08:002010-11-16T11:47:36.557-08:005KLittle slip on a 5K.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfAn5NoJprk8NX60ArP3e6qWhwRcUDmftbuKymLxh4pRMqc1FA57z_dkk2hELZPM0sDN7OOwnjsE8PbR6WnHHspYovA9xV1HDML1ndosnWlY-jE3Zbs1OnDA8D4Mg0G2dhygp-T4Vl9Vy/s1600/IMG_0555.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHfAn5NoJprk8NX60ArP3e6qWhwRcUDmftbuKymLxh4pRMqc1FA57z_dkk2hELZPM0sDN7OOwnjsE8PbR6WnHHspYovA9xV1HDML1ndosnWlY-jE3Zbs1OnDA8D4Mg0G2dhygp-T4Vl9Vy/s320/IMG_0555.jpg" width="240" /></a></div>Joehttp://www.blogger.com/profile/09993685052907390041noreply@blogger.com0tag:blogger.com,1999:blog-5411126225262732059.post-62138509852812730292010-07-25T20:00:00.000-07:002010-08-09T08:37:01.533-07:00100 Miles<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhNXKU8QL2uEVGYK_k7lLPPMGg8dmSh5twI-l76xIPz0lg9GrMkm0qNidacCmXT1kr23JVUoAkBvhRkBcBnGgwNWtmeJiK6s0fTMAy5BfjVAOHUul9vKLiq05UPMMWdpbuZ4FKwIwslexX/s1600/IMG_0454.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhNXKU8QL2uEVGYK_k7lLPPMGg8dmSh5twI-l76xIPz0lg9GrMkm0qNidacCmXT1kr23JVUoAkBvhRkBcBnGgwNWtmeJiK6s0fTMAy5BfjVAOHUul9vKLiq05UPMMWdpbuZ4FKwIwslexX/s320/IMG_0454.jpg" /></a></div>Finally hit 100 miles in a pair of Vibram KSOs while using RunKeeper as the tracker. Great combination. Huge difference from the start. No more shin splints, no more ankle pain.Joehttp://www.blogger.com/profile/09993685052907390041noreply@blogger.com0tag:blogger.com,1999:blog-5411126225262732059.post-69032450285199546582010-07-25T11:14:00.000-07:002010-07-25T11:21:34.034-07:00Barefoot (Minimalist) Running<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwrZdSwF1TJV9AO1YlnYKXdDgaKyW3aa-GN4CtOiBw3Wf0u2nUmqTXAY0TuYnXmeaf1bD29GhGvOP92F8EnEEJn_yeSLQtcFy5Ac26IRMUVl8hYNHKBFtAqZxrY4DNH5_v8CS00C-YvCG/s1600/IMG_0337.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 226px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFwrZdSwF1TJV9AO1YlnYKXdDgaKyW3aa-GN4CtOiBw3Wf0u2nUmqTXAY0TuYnXmeaf1bD29GhGvOP92F8EnEEJn_yeSLQtcFy5Ac26IRMUVl8hYNHKBFtAqZxrY4DNH5_v8CS00C-YvCG/s320/IMG_0337.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5497909503111157154" /></a><br /><br />I started running again in about December 09 after a 10 year plus hiatus. By January, I was already miserable from shin splints among other pains. After quite a bit of research, I went to Phillip Galls outdoor shop in Lexington, Ky. and tried out some Vibram Sprints. Debated on it for a couple of hours, went back, and they were sold out of every size. Checked the website and finally got a pair of KSOs in a week later (glad I went for those in retrospect). May have picked the coldest time possible to start something new as well.Joehttp://www.blogger.com/profile/09993685052907390041noreply@blogger.com0tag:blogger.com,1999:blog-5411126225262732059.post-2178509700807960592010-07-25T10:57:00.000-07:002010-07-25T11:00:32.313-07:00The First Post!This is the first post from the Three Hills! More to come.Joehttp://www.blogger.com/profile/09993685052907390041noreply@blogger.com0